How to clean your teeth properly
Oral Health, Brushing and flossing properly, cleaning teeth with bracesIt turns out that there is a proper sequence to cleaning your teeth: flossing before brushing. A study in the Journal of Periodontology in 2018, which is published by the American Academy of Periodontology (AAP), found that flossing bef...
DIY Orthodontics Dangers
Oral Health, The Latest Buzz, Dental insurance, DIY Orthodontics, PPODangers of Do-It-Yourself (DIY) Orthodontics: There are plenty of internet videos and websites that encourage people to try and straighten their own teeth. While it may be tempting to be able to do this in the comfort of your own home an...
Whiten teeth naturally
Miscellaneous, Oral Health, Teeth whitening, whiten teeth naturallyWant the bright Hollywood smile without getting unnatural and fake teeth (like veneers)? You can whiten your teeth naturally at home. Here’s how you can whiten your teeth naturally with the ingredients you have at home: Make a paste with...
OrthoBee Banana Bread
Recipes, OrthoBee Braces-friendly recipesThe OrthoBee’s buzzing ’bout Dr. Bui baking banana bread! Here’s our special banana bread recipe, posted by request by one of our lovely patients. It’s the perfect treat to enjoy for breakfast, as a snack or even dessert. We are happy to...
Bananas for bananas
Recipes, braces-friendlyBananas make a great braces-friendly snack. They are packed with potassium, fiber and vitamins (including B and C), and they come in their own case. Is it bananas or is it true that separating them slows down ripening? The idea behind th...
Reopening After COVID-19
The Latest Buzz, COVID-19We have missed so much! My team and I are beyond ready to get back to work and see everyone. It was my goal to personally reach out to each one of our patients in active treatment; thank you for sending in photos so I could track your pr...
Gluten-Free Vegetarian Lasagna
Recipes, Gluten-free, OrthoBee Braces-friendly recipes, vegetarianThis lasagna dish is the perfect comfort food featured in Saute Magazine is a hit with adults and children. Not only is it delicious, but it contains many ingredients that are good for you. Winter squash contains cancer-fighting caroten...
Going Green: Reduce, Reuse, Recycle, Restore
The Latest Buzz, Eco-friendly, GreenApril 22, 2020 is the 50th anniversary of Earth Day, and there are reasons to celebrate our planet, despite the global pandemic. One silver lining from the COVID-19 pandemic is that nature is benefiting, from improved air quality with le...
Another Famous Chocolate Chip Cookie Recipe
Recipes, OrthoBee Braces-friendly recipesHilton’s Double Tree hotels are known for their delicious, freshly baked chocolate chip cookies. How sweet that the company is sharing their recipe! Ingredients (Makes 26 cookies) ½ pound butter, softened (2 sticks) ¾ cup plus 1 tbsp. ...
Easter Fun
The Latest BuzzDid you know that the Easter Bunny and the Tooth Fairy are deemed essential workers by New Zealand’s Prime Minister? Your Fountain Valley orthodontist agrees. Staying at home during this pandemic doesn’t mean that we can’t make Easter me...
Whole Wheat Challah Bread
RecipesWhile challah bread is typically eaten during Jewish holidays, it is so delicious that you might want to make it more often. This recipe is from Furthermore.com. Let us know how the recipe turned out for you; we love sharing ideas with o...
Safety tips for grocery shopping during COVID-19 pandemic
The Latest Buzz, COVID-19, groceriesWith the state-wide stay-in-shelter order to limit the spread of the coronavirus, leaving the house for essential business should be planned out. Here are some tips to make your grocery shopping safer and more efficient: Plan ahead. Chec...
Active Patients During COVID-19
Oral Health, The Latest Buzz, COVID-19Dear OrthoBee patients and families, I hope this finds you well and that you are starting to adjust to the changes and challenges our lives have brought to us these past few weeks. The temporary closure of the practice I have worked so h...
URGENT: Our Response to the COVID-19 (Coronavirus) Pandemic
Oral Health, The Latest Buzz, COVID-19March 16, 2020 As the facts and situation around COVID-19 (coronavirus) continue to evolve, and in step with Gov. Newsom’s recent Declaration of a State of Emergency, The California Dental Association strongly recommends that dentists pr...
Coronavirus: Fact vs. Fiction
Oral Health, The Latest Buzz, COVID-19, FAQsThe coronavirus disease 2019 (COVID-19) outbreak that started in China is causing a wave of fears, especially as there has been an exponential increase in confirmed cases reported in the US. On 3/14/20, there were a total of 335 positive...
Gluten-Free Chocolate Fondue
Recipes, braces-friendly, Gluten-freeCeliac disease is an autoimmune disorder where the body mounts an immune response that attacks the small intestine. People suffering from celiac disease may also find themselves developing canker sores and inflamed gums. While not everyo...
Dental insurance: Do or ditch?
Braces and Aligners, The Latest Buzz, Dental insurance, PPOIs dental insurance worth it? It depends on your needs. Having dental coverage can make it more affordable to get the dental care you need, but it is important to understand that most dental benefit plans do not cover all dental procedur...
Vaping: Smoke and Mirrors
Oral Health, The Latest Buzz, Smoking, VapingTobacco use among teenagers continues to be a problem, despite warnings about the dangers of nicotine and recent deaths among teens due to e-cigarettes. Although vaping is thought to be less harmful than cigarettes, it still has tremendo...
Why athletes get more cavities
Oral Health, Athletes, CavitiesWhile exercise may do a body good, it may do some harm to your oral health. A recent study in Europe of Olympic and professional athletes found that these elites have higher rates of tooth decay and gingivitis, despite having better oral...
Eliminating Keto Breath
Oral Health, The Latest Buzz, Keto breathWhat is keto breath? The ketogenic diet, popularly called the keto diet, and other low-carb diets help you lose weight faster. Specifically, the keto diet is a high-fat, moderate-protein, low-carb diet designed to induce ketosis, a natur...
Teeth whitening: is it safe?
Oral Health, Teeth whiteningRecently, the news warned people that teeth whitening may not be safe after a study at Stockton University in New Jersey indicated that some damage to teeth does occur as a result of exposure to these whitening chemicals. Kelly Keenan’s,...
The not so sweet truth about juice
Oral Health, child nutrition, tooth decayLimit your child’s consumption of fruit juices. The reason why juice isn’t necessary for children is due to the high sugar content in processed fruit juice, and it offers no nutritional benefit to children under age 1. Recommendations:...
Designer Bottled Water: Do or Ditch?
Oral Health, The Latest Buzz, bottled water, waterWe all know that water is essential to our health as it keeps us hydrated, protects our joints, protects teeth against cavities (if water is fluoridated), and helps our whole body function smoothly. The evolution of bottled water, with e...
Oil pulling: Do or Ditch?
Miscellaneous, Oral Health, oil pullingWhat is oil pulling? Oil pulling isn’t just a fad, it’s an ancient Ayurvedic practice is making a comeback. Believers say it is a natural way to cleanse and detoxify your mouth and body by removing harmful pathogens. Oil pulling enth...
Snoring and Sleep Apnea
Oral HealthIt’s been estimated that approximately 90 million people in North America suffer from sleep disorders, including insomnia, snoring and sleep apnea. Patients visit their dentist on a more regular basis than other health care professiona...
Top Tips To Prevent Tooth Grinding
Oral HealthHow are Americans dealing with these difficult economic times? They’re taking the stress out on their teeth, if you ask dentists. Nearly 75% of dentists surveyed by the Chicago Dental Society said their patients reported increased stre...
Taking Care of Baby Teeth
Miscellaneous, Oral HealthThe American Dental Association’s Council on Scientific Affairs recently updated its guidance to caregivers – now recommending children’s teeth be brushed with a fluoride toothpaste as soon as the first tooth arrives. CSA previously reco...
Cappuccino Panna Cotta Recipe
RecipesPanna cotta (Italian for “cooked cream”) is a dessert of sweetened cream and flavored with rum, vanilla or coffee. This version combines dark chocolate and coffee, both are good sources of antioxidants. Have dessert with benefits! Ac...
Immune-Boosting Broth
RecipesSlay vampires and keep colds at bay with this healthy broth. Garlic has long been used for its medicinal properties, which include allicin, a chemical that might relieve pain and act as an anti-inflammatory. Note: parsley will help with ...
Slow-Roasted Salmon
RecipesIngredients: 1/3 c. extra-virgin olive oil 1/4 c. harissa paste (preferably New York Shuk) 1 garlic clove, grated 1 lemon, halved 1 2-lb. skinless center-cut salmon fillet Kosher salt Mixed tender herbs (such as parsley, cilantro, dill, ...
Tahini Cake
RecipesA slice of cake and a fit lifestyle are not mutually exclusive. This easy recipe from Eva Kosmas Flores, the Portland, Oregon-based author of First We Eat, contains healthy fats from coconut oil and tahini. The latter is also rich in vit...
Protect Your Greatest Asset: Your Head
The Latest BuzzApril is National Facial Protection Month. We want to make sure our patients and their teammates are properly protected from sports-related injuries to teeth, mouth and face. Here is some information on how to keep your smile intact and ...
Best Time to Brush Your Teeth?
Miscellaneous, Oral HealthDoes timing actually matter when it comes to brushing our teeth? Yes, it turns out the order in which we perform our morning rituals can impact the health of our teeth over the long haul. Other than getting rid of “morning breath”, anoth...
Top Invisalign Myths
Oral Health, Invisalign1. Invisalign is only for minor tooth movement. Invisalign can be used for more difficult cases. Since Invisalign moves teeth differently than braces do, the treatment success relies on the doctor’s understanding of the mechanics and ...
Simple Spaghetti
RecipesIngredients: 12 oz. spaghetti or other long pasta Kosher salt 4 garlic cloves, thinly sliced 1/4 c. extra-virgin olive oil, plus more for drizzling 3 oil-packed anchovy filets (optional*) 1/4 tsp. crushed red pepper flakes 1 c. finely ...
Wild Salmon Dip Recipe
RecipesIngredients: 1 (6 oz.) pkg Patagonia Provisions Wild Sockeye Salmon with Lemon Pepper (reserve oil from pouch) 1 (8 oz.) pkg Neufchatel cream cheese 2-3 green onions (including the green) or you can substitute with a small sweet onion...
Secret Chocolate Chip Cookie from Neiman Marcus
RecipesYield: 2 dozen cookies Ingredients: 1/2 cup (1 stick) of butter, softened 1 cup light brown sugar 3 tbsp. granulated sugar 1 large egg 2 tsp. vanilla extract 1 3/4 cups all-purpose flour 1/2 tsp. baking powder 1/2 tsp. baking soda 1/2 ...
Peanut Butter Cake
RecipesServes: 12 Prep time: 15 minutes Total time: 2 hours 20 minutes (includes cooling) Ingredients: ¾ cup (1½ stick) unsalted butter at room temperature (plus extra for the pan) 2¾ cups all-purpose flour, sifted (...
Shrimp With Mustard-Lime Dipping Sauce
RecipesServes: 4 Ingredients: 1 1/2 lb. shell-on large shrimp ¼ small bunch curly kale (about 8 ounces) ¼ kosher salt 1 tablespoon Old Bay seasoning 3 lemons, halved 2 tablespoon...
Molten Chocolate Espresso Cakes
RecipesServes: 6 Prep time: 20 minutes Total time: 40 minutes Ingredients: 4 tablespoons unsalted butter, room temperature, plus more for tin ⅓ cup sugar, plus more for tin ¼ ounces bittersweet chocolate, coar...
Green Herb and Goat Cheese Pie with Potato Crust
RecipesServes: 8 Prep time: 10 minutes Cook time: 45 minutes (plus 5 minutes resting) Ingredients: 1 bunch Swiss chard (about 12 ounces) 1 small bunch curly kale (about 8 ounces) ¼ cup choppe...
Chilled Black Bean and Kale Salad Recipe
RecipesKale is back and it’s bringing some friends to the party. Try this unique and healthy salad at home or at your next potluck. Did you know that eating leafy greens like kale and spinach are not just good for your overall health but the...
6 Facts to Know Before Getting Braces
Braces and Aligners, Oral Health1. Do not wait for your child to loose all baby teeth before seeing an orthodontist. Why does the American Association of Orthodontists recommends that children have an orthodontic consultation by the age of 7? There are problems that be...
5 Tips To Brushing Teeth The Correct Way
Miscellaneous, Oral Health1. Utilize a Good Toothbrush Picking a decent toothbrush. Despite the fact that it will be difficult to see with your stripped eye, it is best to utilize toothbrushes with adjusted swarms. This implies these brushes are more secure to ut...
Benefits Of Dental Teeth Cleaning
Miscellaneous, Oral HealthTooth cleaning is a basic dental cleanliness that includes evacuating of dental plaque by scaling and planing the tooth. Dental practitioners prescribe having our teeth cleaned two times per year (like clockwork) for sufficient oral clea...
Invisalign Revisited
Braces and Aligners, Oral HealthThis recent article by a British journalist, “Invisalign Braces: Does the New Invisible Dentistry Innovation Really Work?” deserves some commentary. First, it is commendable that this chap decided to get treatment as an adult. Second, ...