Oil pulling: do or ditch?
Oral Health, The Latest BuzzWhat is oil pulling? Oil pulling isn’t just a fad, it’s an ancient Ayurvedic practice is making a comeback. Believers say it is a natural way to cleanse and detoxify your mouth and body by removing harmful pathogens. Oil pulling enth...
Snoring and Sleep Apnea
Oral HealthIt’s been estimated that approximately 90 million people in North America suffer from sleep disorders, including insomnia, snoring and sleep apnea. Patients visit their dentist on a more regular basis than other health care professiona...
Top Tips To Prevent Tooth Grinding
Oral HealthHow are Americans dealing with these difficult economic times? They’re taking the stress out on their teeth, if you ask dentists. The Chicago Dental Society recently surveyed more than 250 of its members to see if stressing about the e...
Taking Care of Baby Teeth
Oral Health, Teeth CleaningThe American Dental Association’s Council on Scientific Affairs recently updated its guidance to caregivers – now recommending children’s teeth be brushed with a fluoride toothpaste as soon as the first tooth arrives. CSA previously reco...
Cappuccino Panna Cotta Recipe
RecipesPanna cotta (Italian for “cooked cream”) is a dessert of sweetened cream and flavored with rum, vanilla or coffee. This version combines dark chocolate and coffee, both are good sources of antioxidants. Have dessert with benefits! Ac...
Immune-Boosting Broth
RecipesSlay vampires and keep colds at bay with this healthy broth. Garlic has long been used for its medicinal properties, which include allicin, a chemical that might relieve pain and act as an anti-inflammatory. Note: parsley will help with ...
Slow-Roasted Salmon
RecipesIngredients: 1/3 c. extra-virgin olive oil 1/4 c. harissa paste (preferably New York Shuk) 1 garlic clove, grated 1 lemon, halved 1 2-lb. skinless center-cut salmon fillet Kosher salt Mixed tender herbs (such as parsley, cilantro, dill, ...
Tahini Cake
RecipesA slice of cake and a fit lifestyle are not mutually exclusive. This easy recipe from Eva Kosmas Flores, the Portland, Oregon-based author of First We Eat, contains healthy fats from coconut oil and tahini. The latter is also rich in vit...
Protect Your Greatest Asset: Your Head
The Latest BuzzApril is National Facial Protection Month. We want to make sure our patients and their teammates are properly protected from sports-related injuries to teeth, mouth and face. Here is some information on how to keep your smile intact and ...
Best Time to Brush Your Teeth?
Oral Health, Teeth CleaningDoes timing actually matter when it comes to brushing our teeth? Yes, it turns out the order in which we perform our morning rituals can impact the health of our teeth over the long haul. Other than getting rid of “morning breath”, anoth...
Top Invisalign Myths
Oral Health1. Invisalign is only for minor tooth movement. Invisalign can be used for more difficult cases. Since Invisalign moves teeth differently than braces do, the treatment success relies on the doctor’s understanding of the mechanics and ...
Simple Spaghetti
RecipesIngredients: 12 oz. spaghetti or other long pasta Kosher salt 4 garlic cloves, thinly sliced 1/4 c. extra-virgin olive oil, plus more for drizzling 3 oil-packed anchovy filets (optional*) 1/4 tsp. crushed red pepper flakes 1 c. finely ...
Wild Salmon Dip Recipe
RecipesIngredients: 1 (6 oz.) pkg Patagonia Provisions Wild Sockeye Salmon with Lemon Pepper (reserve oil from pouch) 1 (8 oz.) pkg Neufchatel cream cheese 2-3 green onions (including the green) or you can substitute with a small sweet onion...
Neiman Marcus Chocolate Chip Cookie
RecipesYield: 2 dozen cookies Ingredients: 1/2 cup (1 stick) of butter, softened 1 cup light brown sugar 3 tbsp. granulated sugar 1 large egg 2 tsp. vanilla extract 1 3/4 cups all-purpose flour 1/2 tsp. baking powder 1/2 tsp. baking soda 1/2 ...
Peanut Butter Cake
RecipesServes: 12 Prep time: 15 minutes Total time: 2 hours 20 minutes (includes cooling) Ingredients: ¾ cup (1½ stick) unsalted butter at room temperature (plus extra for the pan) 2¾ cups all-purpose flour, sifted (...
Shrimp With Mustard-Lime Dipping Sauce
RecipesServes: 4 Ingredients: 1 1/2 lb. shell-on large shrimp ¼ small bunch curly kale (about 8 ounces) ¼ kosher salt 1 tablespoon Old Bay seasoning 3 lemons, halved 2 tablespoon...
Molten Chocolate Espresso Cakes
RecipesServes: 6 Prep time: 20 minutes Total time: 40 minutes Ingredients: 4 tablespoons unsalted butter, room temperature, plus more for tin ⅓ cup sugar, plus more for tin ¼ ounces bittersweet chocolate, coar...
Green Herb and Goat Cheese Pie with Potato Crust
RecipesServes: 8 Prep time: 10 minutes Cook time: 45 minutes (plus 5 minutes resting) Ingredients: 1 bunch Swiss chard (about 12 ounces) 1 small bunch curly kale (about 8 ounces) ¼ cup choppe...
Chilled Black Bean and Kale Salad Recipe
RecipesKale is back and it’s bringing some friends to the party. Try this unique and healthy salad at home or at your next potluck. Did you know that eating leafy greens like kale and spinach are not just good for your overall health but the...
6 Facts to Know Before Getting Braces
Braces, Oral Health1. Do not wait for your child to loose all baby teeth before seeing an orthodontist. Why does the American Association of Orthodontists recommends that children have an orthodontic consultation by the age of 7? There are problems that be...