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bananas, braces-friendly
May 18, 2020

Bananas for bananas

Recipes,

Bananas make a great braces-friendly snack. They are packed with potassium, fiber and vitamins (including B and C), and they come in their own case. Is it bananas or is it true that separating them slows down ripening? The idea behind th...

April 11, 2020

Whole Wheat Challah Bread

Recipes

While challah bread is typically eaten during Jewish holidays, it is so delicious that you might want to make it more often. This recipe is from Furthermore.com. Let us know how the recipe turned out for you; we love sharing ideas with o...

June 22, 2018

Cappuccino Panna Cotta Recipe

Recipes

Panna cotta (Italian for “cooked cream”) is a dessert of sweetened cream and flavored with rum, vanilla or coffee. This version combines dark chocolate and coffee, both are good sources of antioxidants. Have dessert with benefits! Ac...

June 22, 2018

Immune-Boosting Broth

Recipes

Slay vampires and keep colds at bay with this healthy broth. Garlic has long been used for its medicinal properties, which include allicin, a chemical that might relieve pain and act as an anti-inflammatory. Note: parsley will help with ...

June 22, 2018

Slow-Roasted Salmon

Recipes

Ingredients: 1/3 c. extra-virgin olive oil 1/4 c. harissa paste (preferably New York Shuk) 1 garlic clove, grated 1 lemon, halved 1 2-lb. skinless center-cut salmon fillet Kosher salt Mixed tender herbs (such as parsley, cilantro, dill, ...

June 22, 2018

Tahini Cake

Recipes

A slice of cake and a fit lifestyle are not mutually exclusive. This easy recipe from Eva Kosmas Flores, the Portland, Oregon-based author of First We Eat, contains healthy fats from coconut oil and tahini. The latter is also rich in vit...

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